Backmotion offers general movement and recovery guidance — it isn't a substitute for professional medical care. Move within a comfortable range, stop if anything sharpens your pain, and check with a clinician before starting if you're unsure.
Ease off any movement that causes sharp or radiating pain.
Progress gradually — consistency matters more than intensity.
If symptoms worsen or persist, consult a healthcare professional.
Symptom check
A few quick checks so we can keep your sessions safe. Tick anything you're currently experiencing.
Numbness or tinglingIn your legs, groin, or buttocks
Leg weaknessTrouble lifting, standing, or your leg giving way
Bladder or bowel changesNew loss of control or difficulty
Recent injury or traumaA fall, accident, or direct blow to the back
Severe or night painConstant pain that wakes you or won't ease with rest
Unexplained weight loss or feverAlongside your back symptoms
Sign in to the app to save your screening answers and personalize session intensity.